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5 Quick Ways To Ease Stress, Depression & Anxiety No ceremony with this text, let’s go straight into five quick ways in which will assist you to find relief from stress , depression , and anxiety . 1. Working hard without regular breaks  Take regular breaks from the firing line. Working hard without regular breaks may be a good way to create stress and tension . Confirm you've got a minimum of one 15-minute break within the morning and one within the afternoon also as a minimum of 20 minutes for lunch. If possible, eat lunch faraway from your workstation. Equally, if you've got tons to affect in your life immediately, taking each day, or a weekend elsewhere – longer if you'll - to urge some breathing space will really help. Even just each day faraway from the firing line will enable you to urge a long way from the issues and assist you to collect your thoughts. 2. Regular exercise  Regular exercise can help relieve stress , depression , and anxiety . Exercis...

Banana - A Skin Care Product To Reckon With


banana benefits

Banana - A Skin Care Product To Reckon With

Bananas are one in all most high-calorie fruits one can find within the market. it's a number of the most effective uses you'll consider when it involves skincare. As bananas are so common in many of the countries it's not that tough to use it as a beauty product. it's become an important part of our life with reference to the advantages it provides us.

Banana is the most important source of fiber, potassium, and Vitamin C; these are excellent for our skin. it's helped in curing a number of the foremost fatal diseases like a heart condition, problems with kidney stones, and a kind of cancer. It also helps in strengthening your muscles and maintains the vital sign level. Having a banana each day would assist you immensely because it contains eight amino acids that our body cannot produce on its own.

You can also find a good amount of magnesium, potassium, iron, zinc, iodine also as Vitamins sort of a, B (folic acid), E and F. These are excellent for your body and may do great wonders. it's a chest with other nutrients like vitamin B6, fiber, minerals which are great sources of energy. This fruit helps women who have PMS problems because it contains an honest amount of serotonin. It is often said together of the nutritious product for brand spanking newborn babies because it is definitely digested.

banana benefits,banana skin care


Benefits of Banana

For pimples, scars, and blemishes
Banana and turmeric destroy bacteria and fight acne. Swirl 1 banana, 1 teaspoon turmeric, and 1/3 cup of yogurt during a bowl and keep it up to the face for quarter-hour for a pimple-free skin. This mask helps fighting pimples and reducing acne scars and blemishes.

For dark spots
Banana helps lighten the dark spots and whitens the skin tone. Mash a banana and mix it with one tablespoon of lemon and honey. Lemon and banana have Vitamin C which brightens skin and lightens the black spots, supplying you with even tone skin. Keep the mask on for 10 minutes and rinse.

For brighter, glowing skin
Potassium and Vitamins E and C present in banana promote clear and glowing skin, milk, and perfume leave skin brighter. If dull skin is your worry, blend 1 banana with milk, honey and few drops of perfume into a smooth paste. Leave it on your face for quarter-hour and rinse.

For dry skin
Banana, avocado, and honey have moisturizing properties that heal cracked and flaky skin. Mash a ripe banana and an avocado and add 1 tablespoon of honey. Mix well and apply on clean face. Rinse and moisturize after 20 minutes.

For wrinkles and fine lines
Packed with anti-aging benefits, banana helps in reducing the looks of wrinkles and fine lines. whomp up a banana and add 1 teaspoon of fruit juice and 1 teaspoon of plain yogurt. Apply and let sit for 15-20 minutes for younger-looking skin.

banana skin care

Some useful Recipes for your Skin

Mash 1 small banana; add 2 tbsp of fresh cream in it, 1 tbsp of honey and 1 tbsp oat flour. Mix it well till you get the consistency almost like that of yogurt.

Apply this decoction on your face and keep it for half-hour approximately. Rinse it with water and dab rose hydrosol and letting your face dry. This Wrinkle Free Mask will nourish your face, avoid early aging, and stop the untimely formation of wrinkles.

Skin Glowing Facial Mask would help in creating a radiant search for you. For this you'd be needing 1/2 ripe banana, 2 tbsp. ground oats, Pinch of Nutmeg, 2 tbsp. Whole flour, if need be fresh milk or cream.

Preparation: Add all the ingredients and whip them well. to urge the proper consistency of a soft and smooth paste, keep adding the cream.

Apply this mixture on your face for 5-10 minutes and rinse it thoroughly. Pat it dry. All the ingredients utilized in this facial mask have separate value and these nutrients assist you with a glowing face.

Warning: The reader of this text should exercise all precautions while following instructions on the recipes from this text. Avoid using any of those products if you're allergic thereto. The responsibility lies with the reader and not with the location of the author.


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