Best face Yoga Exercise for Anti Aging

If you want to low down aging without expensive and invasive procedures?

Face Yoga 

After the passage of time, facial muscles will naturally begin to lose elasticity and flexibility, which leads to wrinkles and a saggy appearance your face. facial yoga is "The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face." Our face has round about 43 muscles. Face yoga has the property to strengthen your face muscles and reduce aging and is a great alternative to common anti-aging remedies. Our skin has collagen and elastin protein. The yoga techniques have the power to stimulate collagen and elastin production in the middle layer of the skin, giving you smoother, tighter-looking skin and a more radiant complexion.

Is Face yoga Effective?

In short, YES but you have to be committed to following all the steps regularly. The regimen is an important factor to attain our goal.“Because facial aging is due in part to muscle loss, if you can commit to a routine, exercise may strengthen those muscles, and your entire face look becomes more firm and youthful.

In one study, testers who facially exercised for 30 days over two months, then every other day for three months, reported an increased fullness in their cheeks, making them look nearly three years younger. “It’s a really great natural solution of your problem to regain your youthful appearance, and a great alternative to Botox and plastic surgery,” says Koko Hayashi, a facial yoga instructor at Skin Fit Gym in Los Angeles.

How to Face Yoga Works

Face yoga is a series of repetitive facial exercises that work by stimulating face proteins, tightening the skin, and reducing signs of aging. By strengthening the muscles and engaging them in resistance training, you can help your body increase circulation to the skin.

6 Super Effective Face firm Exercising

 Now, scientists have found early evidence, yoga is a free and non-invasive technique that can actually make people's faces look visibly younger in just 20 weeks. We collected for you 6 fabulous anti-aging face yoga exercises. They may seem unusual and funny, but face yoga is one of the biggest recent anti-aging trends. Check it out and see for yourself, how they make your face look firm and healthy!

Step 1: Relaxing your face

Face yoga is the best way to reduce aging and burn your face fat and stimulate your protein, Face yoga strengthens your face muscles and firm your face. Before the face, yoga relaxing your face is compulsory. Then other steps are followed after the face relaxing step.

• Place both palms on your face.
• Keep smiling face.
• Relax your facial muscles.

Step 2: Show Your Tongue

After taking good sleep the puffiness of your eyes and swollen face is a common thing that looks ugly. For the solution to this problem, this exercise is taken. This yoga reduces puffy eyes and a swollen face.

• Just place your hands on your temples and apply pressure to smooth out the skin.
• Open your mouth as wide as possible and stick your tongue out as far as you can and hold this pose for about 60 seconds.

Step 3: Puppet Face 

This face yoga exercise relieves plump cheeks, fades away nasal labial folds. One of the best signs of youth is plump, round cheeks, which is why people use injectables to fill the area.

• Smile with your teeth showing
• Gently press your fingertips on the crease between your nose and lips. 
• Then lift your muscles up while pressing your fingertips down to apply little resistance. Repeat it at least 20 times.

Step 4: Lifting of Forehead

 This face yoga exercise tightens your forehead and horizontal forehead lines.

• Just place both of your hands on the outer edges of your forehead and spread all of the figures and apply pressure to smooth out the skin (imagine you are sweeping away your forehead wrinkles).
• Now start to raise and lower your eyebrows. 
• Apply firm pressure. You want to feel some resistance from the skin                                            while you perform this exercise
• Relax and repeat 10 times

Step 5: The V for Eye

This yoga is good for Drooping eyelids, crows feet, eye bags, and puffiness of eyes. This is an alternative to Botox and Eye surgery.

• Just place Ring finger at the corner of the eyebrows, then place the middle finger at the center of eyebrows and index finger at the other corner of eyebrows, apply pressure to the outer corner of the eyebrows. 
• Close your eyes and apply pressure.
• Repeat six more times.

Step 6: The Giraffe

This is good for Lines and loose skin on the neck. Double chin. This is an alternative to Jaw lift and neck lift.

• Looking at the ceiling of the roof straight, place the fingertips at the bottom of the neck and lightly stroke the skin downwards with the head tilted back.
• Bring the head back down towards the chest and repeat twice more.
• Make sure to keep your chin extended and keep your neck taut the whole while. This should feel a bit strenuous: “If you don’t get tired, it’s not effective.”
• Repeat 1-2 times in a Day.