Morning Yoga Routine
Everyone wants to stay healthy in these Circumstances when Coronavirus COVID-19epidemic spread everywhere in this world. Everyone wants to stay healthy and stay safe in this world and want to prevent Coronavirus Covid-19. In this condition, we follow all the instruction which improve your health and boost up your immune system.
Morning yoga is the yoga that we are taken in the morning and this yoga has many benefits for staying healthy and stay safe. Yoga is a group of physical, mental, and spiritual practices or disciplines. Yoga is originated from ancient India.
Benefits of the morning yoga!
- Research has shown yoga is working out before you’ve had breakfast may help the body burn fat more effectively.
- If you do some exercise in the morning, you will have more energy during the day and will be in a better mood.
- If you include a morning workout in your morning routine, our metabolism will work faster and your body will get leaner as a result.
- Research has shown that morning workout routines can boost your brainpower.
- This is the energizing, transcending, and enlightening experience. If you make it a daily habit, you'll notice a wide variety of changes to your body shape, strength, mind, and everything that makes you.
- Studies show yoga increasing the flexibility of your body can eliminate generalized or specific body pain.
Why should we work out in the morning?
The obvious answer is the time! In the morning, when you take a healthy sleep, your body is relaxed, peace and quiet to actually focus on yourself for a bit. You have great energy in the morning. And even if you prefer sleeping in, it just takes a 10-minute workout to start your day feeling energized, cheerful, and positive. In the morning time, we have a lot of motivation and power.
Yoga relaxes your body and muscles. When you wake up in the morning the fresh air and fresh environment which provide you a freshness of your body and soul. In the morning when you see the fresh flowers and dove which fall on leaves and look fresh that cheer up your soul and body. This little morning yoga sequence is wonderful for getting your blood flowing and your energy focused. The
poses of yoga will strengthen and tighten your body, and help you feel fit and flexible all day long in mind, body, and spirit.
Poses of morning Yoga
Mountain Pose(Tadasana)
When you start your
yoga mountain pose is very important to relax your body. It might look like you're just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. ... Tadasana is the foundational pose for all standing yoga postures and full inversions, such as Handstand and Headstand.
Mountain Pose is a great place to start. Ground your feet and press evenly through all four corners of each foot. Stretch your arms towards the floor and draw your abdominals in and up.
Hold for five to eight breaths to get focused and ready to move deeper.
It might look like you're just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. ... Tadasana is the basis for all standing yoga postures and full inversions, such as Handstand and Headstand.
Upword salute pose
(Urdhva Hastasana)
After the Mountain Pose, lift your arms towards the roof or toward the sky and press your palms firmly together. Move your face towards the roof and keep the tops of your shoulders released away from your ears and activate your triceps. Keep the abdominals engaged and the legs firm.
Keep standing in this pose for five to eight breaths.
Warrior I Pose (Urdhva Hastasana)
Standing in the urdhva hastasana pose, then step your left foot back one of your own leg’s length apart. Press the outer left foot into the mat as you lunge your right knee forward. The left foot should be pointing at a seventy-five-degree angle. Make sure the knee stays above the ankle.
Standing in this pose for five to eight breaths.
Warriors 1 pose are always awesome to do in the AM. Warriors give us confidence and strength and help us connect to our own inner strength.
Warrior II Pose
From warrior Pose on the right side, open the arms, hips, and waist to the side as you gaze forward over your right hand. Your back toes can open up a bit more than seventy-five degrees but keep the toes a little forward of the heel still. Make sure the front knee doesn’t roll in. Draw your abs in and keep the torso even between the legs.
Stay and breathe for five to eight deep breaths.
After Warrior II pose, just straighten your front leg and hinge forward placing the hand on the knee, shin, or a block. Then raise your second hand straight towards the sky. Look at Imagine yourself between two narrow walls.
Just keep staying for five to eight breaths, then come back up to the standing position.
Extended Side Angle Pose
Stand in Tadasana pose. First step exhalation, then step or lightly jump your feet 3.5 to 4 feet apart. Raise your arms parallel to the floor. Turn your left foot in slightly to the right and your right foot out to the right 90 degrees. Align the right heel with the left heel. Anchor the left (back) heel to the floor. Then exhale and bend your right knee over the right ankle, so that the shin is perpendicular to the floor. As you bend the knee aim the inner knee toward the little toe side of the foot. If possible, bring the right thigh parallel to the floor. Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor. Stretch from your left heel through your left fingertips. Turn your head to look at the left arm. Release your right shoulder away from the ear. Try to create as much length along the right side of your torso as you do along the left.
Stay for 30 seconds to 1 minute. Then Inhale. Push both heels strongly into the floor and reach the left arm forcefully toward the ceiling to lighten the upward movement. Reverse the feet and repeat for the same length of time to the left. Then come up and return to Tadasana.
Downward Dog Pose
For everyone, Downward Dog uses the strength of your arms and legs to fully and evenly stretch your spine. It stretches your hips, hamstrings, and calves as it strengthens your quadriceps and ankles. It opens your chest and shoulders and tones your arms and abdominals.
After extending pose, place both hands on the floor on either side of the left foot. Extended Side Angle and step the left foot back to meet the right as you come into Downward Facing Dog Pose.
Press firmly into your hands and roll your upper arms outwards. Lengthen up through your torso and keep your abdominals engaged. Actively use your legs to keep bringing your torso back in space.
If you need to bend your knees, that’s ok!
Stay for 30 seconds to 1 minute. Then Inhale. Then come up and return to Tadasana.
Baby Cobra
The Cobra pose or Bhujangasana is a basic yoga pose. Bhujanga means snake in Sanskrit, and in this pose we imagine a snake lifting its head when shoulders are working, upper back, and spine. The Bhujangasana is playing an important role in the digestive fire, helping to purify the body.
Lower down to your belly from forearm plank, walk your hands slightly forward if need be, and lift your chest up into a Baby Cobra. Pull your shoulder blades together and down your back and breathe into the front of your body.
Stay for 30 seconds and repeat for more time. Then Inhale. Then come up and return to Tadasana.
Child's Pose
After the baby cobra pose. Exhale and lower the hips to the heels and forehead to the floor. Have the knees together or if more comfortable, spread the knees slightly apart. The arms can be overhead with the palms on the floor, the palms or fists can be stacked under the forehead, or the arms can be alongside the body with the palms up. Breathe slowly and deeply, actively pressing the belly against the thighs on the inhale.
Stay for 30 seconds and repeat for more time. Then Inhale.
To release: place the palms under the shoulders and slowly inhale up to a seated position. Finish by pressing back to Child’s Pose to stretch the entire back body and focus on what you would like to achieve for the day. Stay as long as you can, or want to, and finish with Savasana, or press to stand and roll up for an incredible day.
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